Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
190
Total Time
1:14:31
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:05 | -3.0% | 10th | 5:54 |
| Run 2 | 4:09 | 4:10 | -0.4% | 14th | 4:53 |
| Run 3 | 4:16 | 4:26 | -4.0% | 9th | 5:17 |
| Run 4 | 4:12 | 4:26 | -5.3% | 7th | 5:17 |
| Run 5 | 4:20 | 4:34 | -5.1% | 7th | 5:32 |
| Run 6 | 4:15 | 4:26 | -4.5% | 8th | 5:22 |
| Run 7 | 4:11 | 4:24 | -5.0% | 8th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 73.2% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -1.0% | 11th | 4:35 |
| Sled Push | strength | 2:14 | 2:04 | +8.1% | 26th | 2:39 |
| Sled Pull | strength | 4:37 | 4:05 | +13.0% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 4:30 | 4:02 | +11.5% | 26th | 5:39 |
| Row | aerobic | 4:27 | 4:29 | -0.9% | 12th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.3% | 25th | 2:07 |
| Sandbag Lunges | strength | 4:12 | 3:54 | +7.3% | 22th | 5:14 |
| Wall Balls | strength | 9:25 | 5:26 | +73.2% | 71th | 8:18 |
| Total Running | running | 30:19 | 31:49 | -4.7% | 8th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength