Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +10.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:43 | +4.4% | 31th | 5:18 |
| Run 2 | 4:32 | 4:33 | -0.7% | 22th | 5:05 |
| Run 3 | 4:55 | 4:53 | +0.6% | 24th | 5:27 |
| Run 4 | 4:46 | 4:54 | -2.9% | 16th | 5:29 |
| Run 5 | 5:09 | 5:03 | +1.8% | 26th | 5:43 |
| Run 6 | 5:00 | 4:56 | +1.1% | 24th | 5:34 |
| Run 7 | 4:53 | 4:54 | -0.5% | 21th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +0.9% | 33th | 4:22 |
| Sled Push | strength | 1:32 | 1:41 | -9.1% | 11th | 1:56 |
| Sled Pull | strength | 3:54 | 3:25 | +13.6% | 49th | 4:02 |
| Burpee Broad Jump | aerobic | 2:58 | 2:46 | +6.9% | 32th | 3:25 |
| Row | aerobic | 4:23 | 4:30 | -2.8% | 15th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.4% | 36th | 1:45 |
| Sandbag Lunges | strength | 2:57 | 3:15 | -9.6% | 12th | 3:53 |
| Wall Balls | strength | 4:48 | 4:10 | +15.0% | 55th | 4:56 |
| Total Running | running | 34:11 | 34:24 | -0.6% | 20th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength