Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +10.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:43 | +1.9% | 27th | 5:18 |
| Run 2 | 4:35 | 4:34 | +0.3% | 24th | 5:05 |
| Run 3 | 4:52 | 4:53 | -0.6% | 20th | 5:27 |
| Run 4 | 4:55 | 4:54 | +0.0% | 23th | 5:29 |
| Run 5 | 4:50 | 5:03 | -4.5% | 13th | 5:43 |
| Run 6 | 4:49 | 4:57 | -2.7% | 17th | 5:34 |
| Run 7 | 4:29 | 4:54 | -8.8% | 9th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.0% | 26th | 4:22 |
| Sled Push | strength | 1:42 | 1:41 | +0.6% | 27th | 1:56 |
| Sled Pull | strength | 3:51 | 3:26 | +12.0% | 46th | 4:02 |
| Burpee Broad Jump | aerobic | 3:37 | 2:46 | +30.1% | 64th | 3:25 |
| Row | aerobic | 4:23 | 4:30 | -2.8% | 15th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.6% | 46th | 1:45 |
| Sandbag Lunges | strength | 3:49 | 3:16 | +16.7% | 51th | 3:53 |
| Wall Balls | strength | 6:29 | 4:10 | +55.1% | 90th | 4:56 |
| Total Running | running | 33:19 | 34:26 | -3.3% | 16th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength