Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +10.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:44 | +7.3% | 38th | 5:18 |
| Run 2 | 4:39 | 4:34 | +1.6% | 28th | 5:05 |
| Run 3 | 5:02 | 4:54 | +2.7% | 29th | 5:27 |
| Run 4 | 5:02 | 4:55 | +2.2% | 27th | 5:29 |
| Run 5 | 5:37 | 5:04 | +10.7% | 53th | 5:43 |
| Run 6 | 5:38 | 4:57 | +13.5% | 59th | 5:34 |
| Run 7 | 5:26 | 4:55 | +10.4% | 52th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.1% | 26th | 4:22 |
| Sled Push | strength | 1:53 | 1:41 | +11.2% | 45th | 1:56 |
| Sled Pull | strength | 3:13 | 3:26 | -6.7% | 16th | 4:02 |
| Burpee Broad Jump | aerobic | 2:48 | 2:47 | +0.3% | 25th | 3:25 |
| Row | aerobic | 4:36 | 4:30 | +1.9% | 34th | 4:49 |
| Farmers Carry | strength | 1:20 | 1:32 | -13.4% | 7th | 1:45 |
| Sandbag Lunges | strength | 3:07 | 3:16 | -4.9% | 19th | 3:53 |
| Wall Balls | strength | 3:44 | 4:11 | -10.9% | 4th | 4:56 |
| Total Running | running | 36:29 | 34:30 | +5.7% | 34th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength