Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +10.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:44 | +8.9% | 43th | 5:18 |
| Run 2 | 4:48 | 4:35 | +4.7% | 35th | 5:05 |
| Run 3 | 5:20 | 4:54 | +8.6% | 46th | 5:27 |
| Run 4 | 5:26 | 4:56 | +10.1% | 50th | 5:29 |
| Run 5 | 5:36 | 5:04 | +10.2% | 52th | 5:43 |
| Run 6 | 5:29 | 4:58 | +10.3% | 52th | 5:34 |
| Run 7 | 5:36 | 4:55 | +13.6% | 61th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:07 | -7.4% | 4th | 4:22 |
| Sled Push | strength | 1:28 | 1:41 | -13.6% | 8th | 1:56 |
| Sled Pull | strength | 3:13 | 3:27 | -6.9% | 16th | 4:02 |
| Burpee Broad Jump | aerobic | 2:26 | 2:47 | -13.1% | 13th | 3:25 |
| Row | aerobic | 4:24 | 4:31 | -2.7% | 16th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.9% | 38th | 1:45 |
| Sandbag Lunges | strength | 3:41 | 3:17 | +12.0% | 44th | 3:53 |
| Wall Balls | strength | 3:47 | 4:12 | -10.0% | 6th | 4:56 |
| Total Running | running | 37:25 | 34:33 | +8.3% | 44th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength