Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +10.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:44 | -5.2% | 17th | 5:18 |
| Run 2 | 4:18 | 4:35 | -6.2% | 15th | 5:05 |
| Run 3 | 4:35 | 4:54 | -6.7% | 11th | 5:27 |
| Run 4 | 4:32 | 4:56 | -8.1% | 10th | 5:29 |
| Run 5 | 5:10 | 5:05 | +1.6% | 28th | 5:43 |
| Run 6 | 4:57 | 4:58 | -0.4% | 22th | 5:34 |
| Run 7 | 5:03 | 4:55 | +2.4% | 27th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.5% | 52th | 4:22 |
| Sled Push | strength | 1:56 | 1:41 | +13.9% | 52th | 1:56 |
| Sled Pull | strength | 4:01 | 3:27 | +16.2% | 54th | 4:02 |
| Burpee Broad Jump | aerobic | 2:54 | 2:48 | +3.5% | 29th | 3:25 |
| Row | aerobic | 5:07 | 4:31 | +13.2% | 77th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.3% | 51th | 1:45 |
| Sandbag Lunges | strength | 3:24 | 3:17 | +3.4% | 32th | 3:53 |
| Wall Balls | strength | 4:13 | 4:12 | +0.3% | 30th | 4:56 |
| Total Running | running | 33:05 | 34:34 | -4.3% | 15th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength