Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +10.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 4:45 | +27.6% | 83th | 5:18 |
| Run 2 | 5:17 | 4:35 | +15.0% | 64th | 5:05 |
| Run 3 | 5:23 | 4:55 | +9.4% | 50th | 5:27 |
| Run 4 | 5:28 | 4:56 | +10.6% | 52th | 5:29 |
| Run 5 | 5:32 | 5:05 | +8.7% | 47th | 5:43 |
| Run 6 | 5:49 | 4:58 | +16.8% | 68th | 5:34 |
| Run 7 | 5:45 | 4:56 | +16.4% | 68th | 5:29 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -3.9% | 11th | 4:22 |
| Sled Push | strength | 1:21 | 1:42 | -20.6% | 3th | 1:56 |
| Sled Pull | strength | 2:38 | 3:27 | -24.0% | 4th | 4:02 |
| Burpee Broad Jump | aerobic | 2:39 | 2:48 | -5.7% | 19th | 3:25 |
| Row | aerobic | 3:51 | 4:31 | -14.9% | 0th | 4:49 |
| Farmers Carry | strength | 1:19 | 1:32 | -14.8% | 5th | 1:45 |
| Sandbag Lunges | strength | 3:00 | 3:17 | -9.0% | 15th | 3:53 |
| Wall Balls | strength | 3:51 | 4:12 | -8.6% | 10th | 4:56 |
| Total Running | running | 39:18 | 34:37 | +13.5% | 61th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength