Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +10.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:46 | +8.7% | 45th | 5:18 |
| Run 2 | 4:44 | 4:36 | +2.8% | 31th | 5:05 |
| Run 3 | 4:55 | 4:55 | -0.3% | 24th | 5:27 |
| Run 4 | 5:05 | 4:57 | +2.6% | 29th | 5:29 |
| Run 5 | 5:14 | 5:06 | +2.5% | 30th | 5:43 |
| Run 6 | 5:13 | 4:59 | +4.5% | 35th | 5:34 |
| Run 7 | 5:06 | 4:57 | +3.0% | 31th | 5:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.8% | 15th | 4:22 |
| Sled Push | strength | 1:21 | 1:42 | -20.9% | 3th | 1:56 |
| Sled Pull | strength | 3:43 | 3:28 | +6.8% | 37th | 4:02 |
| Burpee Broad Jump | aerobic | 2:50 | 2:49 | +0.3% | 26th | 3:25 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 27th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:33 | +2.1% | 30th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 3:18 | +1.2% | 30th | 3:53 |
| Wall Balls | strength | 4:20 | 4:13 | +2.5% | 37th | 4:56 |
| Total Running | running | 35:28 | 34:43 | +2.2% | 28th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength