Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +10.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:48 | -12.7% | 10th | 5:18 |
| Run 2 | 4:01 | 4:38 | -13.5% | 6th | 5:05 |
| Run 3 | 4:58 | 4:58 | -0.1% | 26th | 5:27 |
| Run 4 | 4:49 | 4:59 | -3.6% | 19th | 5:29 |
| Run 5 | 5:30 | 5:09 | +6.7% | 44th | 5:43 |
| Run 6 | 4:51 | 5:02 | -3.7% | 18th | 5:34 |
| Run 7 | 4:47 | 4:59 | -4.2% | 16th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.8% | 59th | 4:22 |
| Sled Push | strength | 1:31 | 1:43 | -12.1% | 10th | 1:56 |
| Sled Pull | strength | 4:44 | 3:31 | +34.4% | 78th | 4:02 |
| Burpee Broad Jump | aerobic | 3:41 | 2:52 | +28.4% | 66th | 3:25 |
| Row | aerobic | 5:05 | 4:33 | +11.6% | 75th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.1% | 64th | 1:45 |
| Sandbag Lunges | strength | 3:50 | 3:21 | +14.2% | 51th | 3:53 |
| Wall Balls | strength | 4:28 | 4:17 | +4.3% | 43th | 4:56 |
| Total Running | running | 33:08 | 35:01 | -5.4% | 15th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength