Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +10.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:49 | +12.9% | 59th | 5:18 |
| Run 2 | 5:06 | 4:39 | +9.5% | 51th | 5:05 |
| Run 3 | 5:18 | 4:59 | +6.3% | 43th | 5:27 |
| Run 4 | 5:26 | 5:00 | +8.4% | 50th | 5:29 |
| Run 5 | 5:58 | 5:10 | +15.3% | 68th | 5:43 |
| Run 6 | 5:28 | 5:03 | +8.1% | 51th | 5:34 |
| Run 7 | 5:23 | 5:00 | +7.5% | 50th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.8% | 38th | 4:22 |
| Sled Push | strength | 1:25 | 1:43 | -18.3% | 5th | 1:56 |
| Sled Pull | strength | 2:52 | 3:32 | -19.0% | 7th | 4:02 |
| Burpee Broad Jump | aerobic | 3:04 | 2:53 | +6.1% | 38th | 3:25 |
| Row | aerobic | 4:36 | 4:33 | +0.8% | 34th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:34 | -6.7% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:03 | 3:22 | -9.6% | 17th | 3:53 |
| Wall Balls | strength | 3:44 | 4:18 | -13.3% | 4th | 4:56 |
| Total Running | running | 38:06 | 35:08 | +8.4% | 52th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength