Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
192
Total Time
1:14:39
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -0.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:05 | +15.2% | 51th | 5:54 |
| Run 2 | 4:29 | 4:10 | +7.4% | 31th | 4:53 |
| Run 3 | 4:33 | 4:27 | +2.2% | 18th | 5:17 |
| Run 4 | 4:42 | 4:26 | +5.8% | 26th | 5:17 |
| Run 5 | 4:44 | 4:34 | +3.4% | 20th | 5:32 |
| Run 6 | 4:31 | 4:27 | +1.4% | 16th | 5:22 |
| Run 7 | 4:33 | 4:24 | +3.1% | 20th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +7.9% | 56th | 4:35 |
| Sled Push | strength | 2:39 | 2:04 | +27.9% | 54th | 2:39 |
| Sled Pull | strength | 4:08 | 4:05 | +0.9% | 15th | 5:22 |
| Burpee Broad Jump | aerobic | 4:13 | 4:02 | +4.2% | 18th | 5:39 |
| Row | aerobic | 4:37 | 4:29 | +2.7% | 26th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.0% | 22th | 2:07 |
| Sandbag Lunges | strength | 4:40 | 3:55 | +18.9% | 38th | 5:14 |
| Wall Balls | strength | 5:11 | 5:27 | -5.1% | 9th | 8:18 |
| Total Running | running | 33:24 | 31:52 | +4.8% | 23th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength