Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +10.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:51 | +11.0% | 56th | 5:18 |
| Run 2 | 4:57 | 4:40 | +5.8% | 44th | 5:05 |
| Run 3 | 5:09 | 5:00 | +2.8% | 35th | 5:27 |
| Run 4 | 5:09 | 5:02 | +2.2% | 31th | 5:29 |
| Run 5 | 5:17 | 5:12 | +1.6% | 32th | 5:43 |
| Run 6 | 5:04 | 5:04 | -0.3% | 27th | 5:34 |
| Run 7 | 5:04 | 5:02 | +0.7% | 29th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -0.9% | 29th | 4:22 |
| Sled Push | strength | 1:51 | 1:44 | +6.1% | 42th | 1:56 |
| Sled Pull | strength | 3:34 | 3:33 | +0.0% | 29th | 4:02 |
| Burpee Broad Jump | aerobic | 2:37 | 2:55 | -10.3% | 17th | 3:25 |
| Row | aerobic | 4:48 | 4:34 | +4.9% | 54th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.3% | 38th | 1:45 |
| Sandbag Lunges | strength | 4:02 | 3:24 | +18.6% | 59th | 3:53 |
| Wall Balls | strength | 4:25 | 4:20 | +1.8% | 41th | 4:56 |
| Total Running | running | 36:03 | 35:19 | +2.1% | 32th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength