Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +10.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:51 | +9.5% | 51th | 5:18 |
| Run 2 | 4:56 | 4:41 | +5.3% | 43th | 5:05 |
| Run 3 | 5:03 | 5:01 | +0.7% | 31th | 5:27 |
| Run 4 | 5:43 | 5:02 | +13.4% | 66th | 5:29 |
| Run 5 | 5:43 | 5:12 | +9.8% | 56th | 5:43 |
| Run 6 | 5:21 | 5:05 | +5.2% | 43th | 5:34 |
| Run 7 | 5:28 | 5:02 | +8.5% | 55th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.9% | 51th | 4:22 |
| Sled Push | strength | 1:23 | 1:44 | -20.8% | 4th | 1:56 |
| Sled Pull | strength | 3:51 | 3:34 | +7.8% | 46th | 4:02 |
| Burpee Broad Jump | aerobic | 2:39 | 2:55 | -9.3% | 19th | 3:25 |
| Row | aerobic | 4:22 | 4:34 | -4.6% | 14th | 4:49 |
| Farmers Carry | strength | 1:24 | 1:35 | -11.6% | 13th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 3:24 | -5.6% | 24th | 3:53 |
| Wall Balls | strength | 3:51 | 4:20 | -11.4% | 10th | 4:56 |
| Total Running | running | 37:33 | 35:21 | +6.2% | 45th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength