Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +10.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:52 | +10.2% | 54th | 5:18 |
| Run 2 | 4:48 | 4:41 | +2.2% | 35th | 5:05 |
| Run 3 | 4:59 | 5:01 | -0.9% | 27th | 5:27 |
| Run 4 | 4:42 | 5:03 | -7.0% | 15th | 5:29 |
| Run 5 | 4:52 | 5:13 | -6.8% | 15th | 5:43 |
| Run 6 | 4:55 | 5:06 | -3.6% | 20th | 5:34 |
| Run 7 | 4:47 | 5:03 | -5.3% | 16th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +4.9% | 56th | 4:22 |
| Sled Push | strength | 1:47 | 1:45 | +1.8% | 35th | 1:56 |
| Sled Pull | strength | 3:17 | 3:35 | -8.4% | 18th | 4:02 |
| Burpee Broad Jump | aerobic | 4:31 | 2:56 | +53.8% | 88th | 3:25 |
| Row | aerobic | 4:31 | 4:35 | -1.5% | 27th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.5% | 67th | 1:45 |
| Sandbag Lunges | strength | 4:11 | 3:25 | +22.3% | 68th | 3:53 |
| Wall Balls | strength | 5:03 | 4:21 | +15.7% | 62th | 4:56 |
| Total Running | running | 34:25 | 35:27 | -2.9% | 21th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength