Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +10.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:52 | +9.5% | 52th | 5:18 |
| Run 2 | 4:55 | 4:41 | +4.7% | 42th | 5:05 |
| Run 3 | 5:06 | 5:01 | +1.4% | 32th | 5:27 |
| Run 4 | 5:14 | 5:03 | +3.5% | 36th | 5:29 |
| Run 5 | 5:37 | 5:13 | +7.5% | 53th | 5:43 |
| Run 6 | 5:35 | 5:06 | +9.4% | 57th | 5:34 |
| Run 7 | 5:01 | 5:03 | -0.7% | 25th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.2% | 14th | 4:22 |
| Sled Push | strength | 1:46 | 1:45 | +0.8% | 33th | 1:56 |
| Sled Pull | strength | 3:34 | 3:35 | -0.5% | 29th | 4:02 |
| Burpee Broad Jump | aerobic | 3:32 | 2:56 | +20.2% | 60th | 3:25 |
| Row | aerobic | 4:18 | 4:35 | -6.3% | 9th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:35 | +12.3% | 59th | 1:45 |
| Sandbag Lunges | strength | 4:03 | 3:25 | +18.4% | 60th | 3:53 |
| Wall Balls | strength | 4:21 | 4:21 | -0.3% | 38th | 4:56 |
| Total Running | running | 36:48 | 35:27 | +3.8% | 36th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength