Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +10.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:53 | +14.4% | 67th | 5:18 |
| Run 2 | 5:08 | 4:43 | +8.8% | 54th | 5:05 |
| Run 3 | 5:07 | 5:03 | +1.2% | 33th | 5:27 |
| Run 4 | 5:27 | 5:04 | +7.2% | 51th | 5:29 |
| Run 5 | 5:18 | 5:15 | +0.9% | 32th | 5:43 |
| Run 6 | 5:25 | 5:07 | +5.6% | 48th | 5:34 |
| Run 7 | 5:27 | 5:04 | +7.3% | 54th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.7% | 56th | 4:22 |
| Sled Push | strength | 1:58 | 1:45 | +11.5% | 57th | 1:56 |
| Sled Pull | strength | 4:27 | 3:36 | +23.2% | 69th | 4:02 |
| Burpee Broad Jump | aerobic | 3:06 | 2:58 | +4.5% | 40th | 3:25 |
| Row | aerobic | 4:25 | 4:36 | -4.0% | 18th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.4% | 51th | 1:45 |
| Sandbag Lunges | strength | 3:16 | 3:26 | -5.3% | 26th | 3:53 |
| Wall Balls | strength | 3:39 | 4:23 | -17.0% | 2th | 4:56 |
| Total Running | running | 37:28 | 35:38 | +5.1% | 45th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength