Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +10.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:56 | +13.4% | 67th | 5:18 |
| Run 2 | 5:12 | 4:45 | +9.3% | 58th | 5:05 |
| Run 3 | 5:19 | 5:05 | +4.3% | 45th | 5:27 |
| Run 4 | 5:16 | 5:07 | +2.7% | 40th | 5:29 |
| Run 5 | 5:28 | 5:18 | +3.1% | 43th | 5:43 |
| Run 6 | 5:24 | 5:10 | +4.3% | 47th | 5:34 |
| Run 7 | 5:41 | 5:07 | +11.0% | 67th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.3% | 21th | 4:22 |
| Sled Push | strength | 1:45 | 1:47 | -1.9% | 30th | 1:56 |
| Sled Pull | strength | 3:06 | 3:39 | -15.3% | 12th | 4:02 |
| Burpee Broad Jump | aerobic | 3:53 | 3:00 | +28.8% | 73th | 3:25 |
| Row | aerobic | 4:21 | 4:37 | -5.9% | 14th | 4:49 |
| Farmers Carry | strength | 1:12 | 1:36 | -25.7% | 1th | 1:45 |
| Sandbag Lunges | strength | 4:16 | 3:29 | +22.0% | 73th | 3:53 |
| Wall Balls | strength | 4:32 | 4:27 | +1.7% | 45th | 4:56 |
| Total Running | running | 37:56 | 35:57 | +5.5% | 50th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength