Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +10.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:57 | -1.1% | 4th | 5:18 |
| Run 2 | 3:58 | 3:53 | +2.0% | 4th | 5:05 |
| Run 3 | 4:15 | 4:09 | +2.3% | 6th | 5:27 |
| Run 4 | 4:07 | 4:09 | -0.8% | 4th | 5:29 |
| Run 5 | 4:05 | 4:11 | -2.5% | 3th | 5:43 |
| Run 6 | 4:20 | 4:08 | +4.7% | 6th | 5:34 |
| Run 7 | 4:13 | 4:09 | +1.4% | 4th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.4% | 5th | 4:22 |
| Sled Push | strength | 1:38 | 1:20 | +21.5% | 19th | 1:56 |
| Sled Pull | strength | 3:08 | 2:38 | +19.0% | 13th | 4:02 |
| Burpee Broad Jump | aerobic | 2:26 | 1:55 | +26.6% | 13th | 3:25 |
| Row | aerobic | 4:15 | 4:05 | +3.7% | 8th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:14 | +25.4% | 28th | 1:45 |
| Sandbag Lunges | strength | 2:58 | 2:26 | +21.7% | 13th | 3:53 |
| Wall Balls | strength | 3:55 | 3:09 | +23.7% | 14th | 4:56 |
| Total Running | running | 28:53 | 28:52 | +0.0% | 3th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength