Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +10.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:56 | +7.5% | 51th | 5:18 |
| Run 2 | 4:58 | 4:45 | +4.3% | 45th | 5:05 |
| Run 3 | 5:13 | 5:06 | +2.3% | 40th | 5:27 |
| Run 4 | 5:20 | 5:07 | +3.9% | 44th | 5:29 |
| Run 5 | 5:28 | 5:18 | +3.0% | 43th | 5:43 |
| Run 6 | 5:19 | 5:10 | +2.6% | 41th | 5:34 |
| Run 7 | 5:12 | 5:07 | +1.5% | 37th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.4% | 33th | 4:22 |
| Sled Push | strength | 1:57 | 1:47 | +9.2% | 54th | 1:56 |
| Sled Pull | strength | 3:56 | 3:39 | +7.3% | 51th | 4:02 |
| Burpee Broad Jump | aerobic | 3:21 | 3:01 | +10.9% | 53th | 3:25 |
| Row | aerobic | 4:28 | 4:37 | -3.5% | 23th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.1% | 44th | 1:45 |
| Sandbag Lunges | strength | 4:15 | 3:30 | +21.3% | 72th | 3:53 |
| Wall Balls | strength | 4:19 | 4:27 | -3.3% | 35th | 4:56 |
| Total Running | running | 36:49 | 36:00 | +2.3% | 37th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength