Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:17 | +8.3% | 80th | 6:05 |
| Run 2 | 5:28 | 5:12 | +5.0% | 73th | 5:02 |
| Run 3 | 5:52 | 5:35 | +4.9% | 75th | 5:24 |
| Run 4 | 5:53 | 5:38 | +4.3% | 73th | 5:27 |
| Run 5 | 6:12 | 5:47 | +7.1% | 80th | 5:35 |
| Run 6 | 5:56 | 5:42 | +4.0% | 72th | 5:30 |
| Run 7 | 6:08 | 5:39 | +8.4% | 80th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:08 | +9.8% | 96th | 4:05 |
| Sled Push | strength | 2:08 | 1:50 | +16.3% | 91th | 1:45 |
| Sled Pull | strength | 3:53 | 3:49 | +1.5% | 66th | 3:39 |
| Burpee Broad Jump | aerobic | 2:30 | 3:15 | -23.2% | 22th | 3:05 |
| Row | aerobic | 4:33 | 4:36 | -1.2% | 59th | 4:31 |
| Farmers Carry | strength | 1:25 | 1:44 | -18.8% | 18th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 3:33 | -17.2% | 28th | 3:24 |
| Wall Balls | strength | 4:53 | 5:05 | -4.1% | 62th | 4:52 |
| Total Running | running | 42:18 | 39:57 | +5.9% | 77th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength