Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
193
Total Time
1:14:39
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:05 | -2.8% | 11th | 5:54 |
| Run 2 | 4:16 | 4:10 | +2.2% | 19th | 4:53 |
| Run 3 | 4:42 | 4:27 | +5.6% | 26th | 5:17 |
| Run 4 | 4:42 | 4:26 | +5.8% | 26th | 5:17 |
| Run 5 | 4:48 | 4:34 | +4.9% | 24th | 5:32 |
| Run 6 | 4:52 | 4:27 | +9.2% | 33th | 5:22 |
| Run 7 | 4:43 | 4:24 | +6.9% | 27th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 9th | 4:35 |
| Sled Push | strength | 2:53 | 2:04 | +39.2% | 69th | 2:39 |
| Sled Pull | strength | 2:22 | 4:05 | -42.2% | 0th | 5:22 |
| Burpee Broad Jump | aerobic | 4:18 | 4:02 | +6.2% | 21th | 5:39 |
| Row | aerobic | 4:31 | 4:29 | +0.5% | 17th | 4:56 |
| Sandbag Lunges | strength | 4:19 | 3:55 | +10.0% | 25th | 5:14 |
| Wall Balls | strength | 5:54 | 5:27 | +8.1% | 19th | 8:18 |
| Total Running | running | 33:00 | 31:52 | +3.5% | 20th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength