Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +10.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:56 | +5.1% | 47th | 5:18 |
| Run 2 | 4:55 | 4:45 | +3.2% | 42th | 5:05 |
| Run 3 | 5:09 | 5:06 | +0.9% | 35th | 5:27 |
| Run 4 | 5:22 | 5:08 | +4.5% | 45th | 5:29 |
| Run 5 | 5:35 | 5:18 | +5.1% | 51th | 5:43 |
| Run 6 | 5:23 | 5:11 | +3.8% | 45th | 5:34 |
| Run 7 | 5:17 | 5:07 | +3.0% | 44th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.6% | 23th | 4:22 |
| Sled Push | strength | 1:53 | 1:47 | +5.4% | 45th | 1:56 |
| Sled Pull | strength | 3:33 | 3:40 | -3.2% | 28th | 4:02 |
| Burpee Broad Jump | aerobic | 4:07 | 3:01 | +36.1% | 80th | 3:25 |
| Row | aerobic | 5:03 | 4:37 | +9.1% | 72th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:37 | +3.0% | 44th | 1:45 |
| Sandbag Lunges | strength | 3:59 | 3:30 | +13.6% | 59th | 3:53 |
| Wall Balls | strength | 4:10 | 4:28 | -6.7% | 27th | 4:56 |
| Total Running | running | 36:53 | 36:01 | +2.4% | 38th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength