Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +10.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:57 | +8.1% | 53th | 5:18 |
| Run 2 | 5:06 | 4:45 | +7.0% | 51th | 5:05 |
| Run 3 | 5:22 | 5:06 | +5.1% | 48th | 5:27 |
| Run 4 | 5:39 | 5:08 | +10.0% | 64th | 5:29 |
| Run 5 | 5:34 | 5:18 | +4.7% | 50th | 5:43 |
| Run 6 | 5:24 | 5:11 | +4.1% | 47th | 5:34 |
| Run 7 | 5:11 | 5:07 | +1.0% | 36th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.5% | 33th | 4:22 |
| Sled Push | strength | 1:27 | 1:47 | -18.9% | 7th | 1:56 |
| Sled Pull | strength | 3:31 | 3:40 | -4.2% | 26th | 4:02 |
| Burpee Broad Jump | aerobic | 3:18 | 3:01 | +9.0% | 50th | 3:25 |
| Row | aerobic | 4:34 | 4:37 | -1.4% | 32th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.2% | 26th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 3:30 | -4.5% | 30th | 3:53 |
| Wall Balls | strength | 4:47 | 4:28 | +7.0% | 53th | 4:56 |
| Total Running | running | 37:37 | 36:02 | +4.4% | 47th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength