Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+25.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +10.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:57 | +7.7% | 52th | 5:18 |
| Run 2 | 5:00 | 4:46 | +4.9% | 47th | 5:05 |
| Run 3 | 5:13 | 5:06 | +2.1% | 40th | 5:27 |
| Run 4 | 5:04 | 5:08 | -1.4% | 28th | 5:29 |
| Run 5 | 5:05 | 5:19 | -4.4% | 22th | 5:43 |
| Run 6 | 5:08 | 5:11 | -1.1% | 30th | 5:34 |
| Run 7 | 5:03 | 5:07 | -1.6% | 27th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 25.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.3% | 52th | 4:22 |
| Sled Push | strength | 1:43 | 1:47 | -4.1% | 28th | 1:56 |
| Sled Pull | strength | 4:08 | 3:40 | +12.6% | 57th | 4:02 |
| Burpee Broad Jump | aerobic | 4:00 | 3:01 | +32.0% | 76th | 3:25 |
| Row | aerobic | 6:36 | 4:37 | +42.5% | 100th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.2% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 3:30 | -8.4% | 24th | 3:53 |
| Wall Balls | strength | 4:09 | 4:28 | -7.2% | 25th | 4:56 |
| Total Running | running | 35:53 | 36:03 | -0.5% | 31th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength