Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +10.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:57 | +4.3% | 43th | 5:18 |
| Run 2 | 5:12 | 4:46 | +9.0% | 58th | 5:05 |
| Run 3 | 5:29 | 5:06 | +7.3% | 56th | 5:27 |
| Run 4 | 5:37 | 5:08 | +9.2% | 61th | 5:29 |
| Run 5 | 5:25 | 5:19 | +1.8% | 39th | 5:43 |
| Run 6 | 5:15 | 5:11 | +1.1% | 37th | 5:34 |
| Run 7 | 5:07 | 5:08 | -0.4% | 33th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.5% | 38th | 4:22 |
| Sled Push | strength | 1:49 | 1:47 | +1.4% | 39th | 1:56 |
| Sled Pull | strength | 4:36 | 3:40 | +25.2% | 72th | 4:02 |
| Burpee Broad Jump | aerobic | 3:10 | 3:02 | +4.4% | 44th | 3:25 |
| Row | aerobic | 4:40 | 4:37 | +0.7% | 40th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.9% | 44th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 3:30 | -8.5% | 24th | 3:53 |
| Wall Balls | strength | 4:14 | 4:28 | -5.4% | 32th | 4:56 |
| Total Running | running | 37:15 | 36:04 | +3.2% | 42th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength