Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +10.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:57 | +1.1% | 35th | 5:18 |
| Run 2 | 5:15 | 4:46 | +9.9% | 61th | 5:05 |
| Run 3 | 5:34 | 5:07 | +8.8% | 60th | 5:27 |
| Run 4 | 5:43 | 5:08 | +11.0% | 66th | 5:29 |
| Run 5 | 5:49 | 5:19 | +9.2% | 60th | 5:43 |
| Run 6 | 5:45 | 5:11 | +10.6% | 65th | 5:34 |
| Run 7 | 5:29 | 5:08 | +6.6% | 55th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.0% | 38th | 4:22 |
| Sled Push | strength | 1:58 | 1:47 | +9.7% | 57th | 1:56 |
| Sled Pull | strength | 3:39 | 3:40 | -0.9% | 34th | 4:02 |
| Burpee Broad Jump | aerobic | 2:37 | 3:02 | -13.9% | 17th | 3:25 |
| Row | aerobic | 4:33 | 4:38 | -1.9% | 29th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.5% | 25th | 1:45 |
| Sandbag Lunges | strength | 3:57 | 3:31 | +12.2% | 58th | 3:53 |
| Wall Balls | strength | 3:50 | 4:29 | -14.5% | 8th | 4:56 |
| Total Running | running | 38:36 | 36:07 | +6.8% | 55th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength