Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +10.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:57 | -14.4% | 12th | 5:18 |
| Run 2 | 4:27 | 4:46 | -6.9% | 18th | 5:05 |
| Run 3 | 6:06 | 5:07 | +19.2% | 83th | 5:27 |
| Run 4 | 4:55 | 5:08 | -4.5% | 23th | 5:29 |
| Run 5 | 7:22 | 5:19 | +38.2% | 95th | 5:43 |
| Run 6 | 4:54 | 5:11 | -5.8% | 19th | 5:34 |
| Run 7 | 4:48 | 5:08 | -6.7% | 17th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.6% | 33th | 4:22 |
| Sled Push | strength | 1:47 | 1:47 | -0.6% | 35th | 1:56 |
| Sled Pull | strength | 3:39 | 3:40 | -0.9% | 34th | 4:02 |
| Burpee Broad Jump | aerobic | 4:18 | 3:02 | +41.4% | 85th | 3:25 |
| Row | aerobic | 4:59 | 4:38 | +7.5% | 67th | 4:49 |
| Farmers Carry | strength | 1:24 | 1:37 | -13.7% | 13th | 1:45 |
| Sandbag Lunges | strength | 4:44 | 3:31 | +34.4% | 87th | 3:53 |
| Wall Balls | strength | 3:58 | 4:29 | -11.6% | 17th | 4:56 |
| Total Running | running | 36:47 | 36:07 | +1.8% | 36th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength