Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +10.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:57 | +2.7% | 39th | 5:18 |
| Run 2 | 4:46 | 4:46 | -0.3% | 33th | 5:05 |
| Run 3 | 4:51 | 5:07 | -5.3% | 20th | 5:27 |
| Run 4 | 5:04 | 5:09 | -1.7% | 28th | 5:29 |
| Run 5 | 5:08 | 5:19 | -3.7% | 25th | 5:43 |
| Run 6 | 5:20 | 5:12 | +2.5% | 42th | 5:34 |
| Run 7 | 5:09 | 5:08 | +0.1% | 34th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Row - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.6% | 33th | 4:22 |
| Sled Push | strength | 1:54 | 1:47 | +5.8% | 47th | 1:56 |
| Sled Pull | strength | 3:35 | 3:41 | -2.8% | 30th | 4:02 |
| Burpee Broad Jump | aerobic | 2:58 | 3:02 | -2.6% | 32th | 3:25 |
| Row | aerobic | 5:25 | 4:38 | +16.8% | 91th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.6% | 26th | 1:45 |
| Sandbag Lunges | strength | 4:10 | 3:31 | +18.2% | 66th | 3:53 |
| Wall Balls | strength | 5:55 | 4:29 | +31.7% | 83th | 4:56 |
| Total Running | running | 35:24 | 36:09 | -2.1% | 27th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength