Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +10.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:58 | +4.3% | 45th | 5:18 |
| Run 2 | 4:49 | 4:47 | +0.7% | 36th | 5:05 |
| Run 3 | 5:24 | 5:07 | +5.3% | 51th | 5:27 |
| Run 4 | 5:25 | 5:09 | +5.0% | 48th | 5:29 |
| Run 5 | 5:29 | 5:20 | +2.7% | 44th | 5:43 |
| Run 6 | 5:36 | 5:12 | +7.5% | 57th | 5:34 |
| Run 7 | 5:15 | 5:09 | +1.9% | 41th | 5:29 |
Training Recommendations
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.5% | 26th | 4:22 |
| Sled Push | strength | 2:00 | 1:47 | +11.2% | 62th | 1:56 |
| Sled Pull | strength | 3:37 | 3:41 | -2.0% | 32th | 4:02 |
| Burpee Broad Jump | aerobic | 2:46 | 3:03 | -9.3% | 24th | 3:25 |
| Row | aerobic | 4:39 | 4:38 | +0.2% | 38th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.7% | 23th | 1:45 |
| Sandbag Lunges | strength | 3:46 | 3:31 | +6.7% | 48th | 3:53 |
| Wall Balls | strength | 4:24 | 4:29 | -2.2% | 40th | 4:56 |
| Total Running | running | 37:09 | 36:11 | +2.6% | 41th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength