Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +10.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:58 | +3.2% | 7th | 5:18 |
| Run 2 | 3:51 | 3:54 | -1.3% | 3th | 5:05 |
| Run 3 | 3:56 | 4:10 | -5.7% | 2th | 5:27 |
| Run 4 | 3:53 | 4:09 | -6.8% | 1th | 5:29 |
| Run 5 | 4:07 | 4:12 | -2.1% | 3th | 5:43 |
| Run 6 | 4:11 | 4:09 | +0.7% | 4th | 5:34 |
| Run 7 | 4:18 | 4:10 | +3.1% | 5th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Sled Pull - 42.2% slower than expected
- → Specific weakness: Wall Balls - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:47 | +8.7% | 26th | 4:22 |
| Sled Push | strength | 2:01 | 1:21 | +49.3% | 65th | 1:56 |
| Sled Pull | strength | 3:46 | 2:38 | +42.2% | 43th | 4:02 |
| Burpee Broad Jump | aerobic | 2:23 | 1:56 | +22.9% | 11th | 3:25 |
| Row | aerobic | 4:04 | 4:06 | -1.0% | 2th | 4:49 |
| Farmers Carry | strength | 1:27 | 1:15 | +15.5% | 16th | 1:45 |
| Sandbag Lunges | strength | 2:27 | 2:27 | -0.1% | 2th | 3:53 |
| Wall Balls | strength | 4:26 | 3:11 | +39.1% | 41th | 4:56 |
| Total Running | running | 28:22 | 28:58 | -2.1% | 2th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength