Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +7.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:24 | +10.3% | 63th | 5:42 |
| Run 2 | 5:55 | 5:10 | +14.5% | 76th | 5:28 |
| Run 3 | 6:10 | 5:27 | +13.1% | 71th | 5:48 |
| Run 4 | 5:49 | 5:26 | +6.8% | 57th | 5:48 |
| Run 5 | 5:52 | 5:34 | +5.1% | 53th | 5:57 |
| Run 6 | 5:53 | 5:31 | +6.4% | 55th | 5:54 |
| Run 7 | 5:52 | 5:30 | +6.6% | 56th | 5:50 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.3% | 41th | 4:32 |
| Sled Push | strength | 2:08 | 2:06 | +1.2% | 40th | 2:16 |
| Sled Pull | strength | 4:43 | 4:12 | +12.2% | 63th | 4:32 |
| Burpee Broad Jump | aerobic | 3:06 | 3:16 | -5.1% | 35th | 3:37 |
| Row | aerobic | 4:47 | 4:49 | -1.0% | 34th | 4:59 |
| Farmers Carry | strength | 2:09 | 1:44 | +23.0% | 80th | 1:52 |
| Sandbag Lunges | strength | 3:33 | 4:00 | -11.3% | 25th | 4:23 |
| Wall Balls | strength | 3:53 | 4:33 | -14.9% | 15th | 4:58 |
| Total Running | running | 41:29 | 38:20 | +8.2% | 61th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength