Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:25 | -9.9% | 16th | 5:42 |
| Run 2 | 4:43 | 5:10 | -9.0% | 18th | 5:28 |
| Run 3 | 5:00 | 5:28 | -8.6% | 20th | 5:48 |
| Run 4 | 5:10 | 5:27 | -5.4% | 26th | 5:48 |
| Run 5 | 5:08 | 5:35 | -8.3% | 21th | 5:57 |
| Run 6 | 5:01 | 5:32 | -9.6% | 20th | 5:54 |
| Run 7 | 5:19 | 5:30 | -3.6% | 31th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.8% | 24th | 4:32 |
| Sled Push | strength | 2:21 | 2:06 | +11.1% | 62th | 2:16 |
| Sled Pull | strength | 4:13 | 4:13 | -0.0% | 44th | 4:32 |
| Burpee Broad Jump | aerobic | 3:42 | 3:16 | +12.8% | 60th | 3:37 |
| Row | aerobic | 5:10 | 4:50 | +6.8% | 70th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:45 | -7.7% | 26th | 1:52 |
| Sandbag Lunges | strength | 4:28 | 4:01 | +11.1% | 59th | 4:23 |
| Wall Balls | strength | 5:39 | 4:34 | +23.4% | 76th | 4:58 |
| Total Running | running | 35:14 | 38:26 | -8.3% | 20th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength