Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:25 | -1.6% | 35th | 5:42 |
| Run 2 | 4:58 | 5:10 | -4.1% | 29th | 5:28 |
| Run 3 | 5:12 | 5:28 | -4.9% | 30th | 5:48 |
| Run 4 | 4:55 | 5:27 | -10.0% | 18th | 5:48 |
| Run 5 | 5:11 | 5:35 | -7.4% | 24th | 5:57 |
| Run 6 | 5:11 | 5:32 | -6.6% | 26th | 5:54 |
| Run 7 | 5:07 | 5:30 | -7.2% | 23th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.6% | 43th | 4:32 |
| Sled Push | strength | 2:14 | 2:06 | +5.6% | 52th | 2:16 |
| Sled Pull | strength | 4:39 | 4:13 | +10.3% | 61th | 4:32 |
| Burpee Broad Jump | aerobic | 4:10 | 3:16 | +27.0% | 76th | 3:37 |
| Row | aerobic | 4:54 | 4:50 | +1.3% | 43th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.5% | 56th | 1:52 |
| Sandbag Lunges | strength | 4:26 | 4:01 | +10.3% | 57th | 4:23 |
| Wall Balls | strength | 6:51 | 4:34 | +49.6% | 93th | 4:58 |
| Total Running | running | 35:54 | 38:26 | -6.6% | 24th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength