Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-66.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:15 | 5:25 | +89.0% | 100th | 5:42 |
| Run 2 | 2:36 | 5:11 | -49.8% | 0th | 5:28 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.3% | 47th | 4:32 |
| Sled Push | strength | 2:10 | 2:06 | +2.4% | 43th | 2:16 |
| Sled Pull | strength | 4:16 | 4:13 | +1.1% | 48th | 4:32 |
| Burpee Broad Jump | aerobic | 3:26 | 3:17 | +4.5% | 48th | 3:37 |
| Row | aerobic | 4:46 | 4:50 | -1.5% | 32th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:45 | -7.8% | 26th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 4:01 | +3.1% | 47th | 4:23 |
| Wall Balls | strength | 4:04 | 4:35 | -11.3% | 25th | 4:58 |
| Total Running | running | 12:51 | 38:27 | -66.6% | 0th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength