Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
195
Total Time
1:14:45
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -0.0%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:05 | +9.2% | 36th | 5:54 |
| Run 2 | 4:25 | 4:10 | +5.7% | 27th | 4:53 |
| Run 3 | 4:24 | 4:27 | -1.3% | 13th | 5:17 |
| Run 4 | 4:13 | 4:26 | -5.2% | 8th | 5:17 |
| Run 5 | 4:22 | 4:34 | -4.7% | 8th | 5:32 |
| Run 6 | 4:13 | 4:27 | -5.5% | 7th | 5:22 |
| Run 7 | 4:13 | 4:25 | -4.5% | 9th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:15 | -5.8% | 2th | 4:35 |
| Sled Push | strength | 2:09 | 2:04 | +3.6% | 19th | 2:39 |
| Sled Pull | strength | 5:13 | 4:06 | +27.1% | 51th | 5:22 |
| Burpee Broad Jump | aerobic | 4:08 | 4:03 | +1.9% | 16th | 5:39 |
| Row | aerobic | 4:40 | 4:29 | +3.8% | 31th | 4:56 |
| Farmers Carry | strength | 2:00 | 1:40 | +19.8% | 44th | 2:07 |
| Sandbag Lunges | strength | 4:27 | 3:56 | +13.1% | 31th | 5:14 |
| Wall Balls | strength | 7:08 | 5:28 | +30.3% | 42th | 8:18 |
| Total Running | running | 31:24 | 31:54 | -1.6% | 11th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength