Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+36.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:23 | -4.1% | 2th | 5:42 |
| Run 2 | 3:46 | 4:07 | -8.6% | 0th | 5:28 |
| Run 3 | 3:55 | 4:15 | -8.2% | 1th | 5:48 |
| Run 4 | 3:48 | 4:14 | -10.5% | 0th | 5:48 |
| Run 5 | 4:05 | 4:19 | -5.5% | 1th | 5:57 |
| Run 6 | 3:53 | 4:15 | -9.0% | 0th | 5:54 |
| Run 7 | 4:05 | 4:21 | -6.1% | 1th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 36.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 91.2% slower than expected
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Wall Balls - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:59 | +6.6% | 20th | 4:32 |
| Sled Push | strength | 2:03 | 1:34 | +29.9% | 37th | 2:16 |
| Sled Pull | strength | 3:38 | 3:02 | +19.3% | 14th | 4:32 |
| Burpee Broad Jump | aerobic | 4:00 | 2:05 | +91.2% | 69th | 3:37 |
| Row | aerobic | 4:45 | 4:18 | +10.2% | 31th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:19 | +15.3% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:39 | 2:41 | +35.5% | 30th | 4:23 |
| Wall Balls | strength | 4:19 | 3:11 | +35.1% | 38th | 4:58 |
| Total Running | running | 27:45 | 30:08 | -7.9% | 1th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength