Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:27 | +5.1% | 55th | 5:42 |
| Run 2 | 5:05 | 5:12 | -2.5% | 35th | 5:28 |
| Run 3 | 5:28 | 5:30 | -0.8% | 39th | 5:48 |
| Run 4 | 5:41 | 5:29 | +3.3% | 49th | 5:48 |
| Run 5 | 5:39 | 5:38 | +0.2% | 44th | 5:57 |
| Run 6 | 5:52 | 5:35 | +5.0% | 53th | 5:54 |
| Run 7 | 6:00 | 5:33 | +8.0% | 62th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:26 | +7.8% | 77th | 4:32 |
| Sled Push | strength | 2:11 | 2:07 | +2.4% | 45th | 2:16 |
| Sled Pull | strength | 4:53 | 4:15 | +14.8% | 69th | 4:32 |
| Burpee Broad Jump | aerobic | 3:39 | 3:19 | +10.0% | 58th | 3:37 |
| Row | aerobic | 4:46 | 4:51 | -1.8% | 32th | 4:59 |
| Farmers Carry | strength | 1:23 | 1:45 | -21.7% | 6th | 1:52 |
| Sandbag Lunges | strength | 3:42 | 4:03 | -8.9% | 31th | 4:23 |
| Wall Balls | strength | 4:55 | 4:37 | +6.3% | 56th | 4:58 |
| Total Running | running | 39:29 | 38:42 | +2.0% | 46th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength