Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +7.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:28 | +15.7% | 80th | 5:42 |
| Run 2 | 5:47 | 5:14 | +10.5% | 70th | 5:28 |
| Run 3 | 5:56 | 5:31 | +7.3% | 61th | 5:48 |
| Run 4 | 6:00 | 5:31 | +8.7% | 66th | 5:48 |
| Run 5 | 5:34 | 5:39 | -1.6% | 40th | 5:57 |
| Run 6 | 5:28 | 5:36 | -2.6% | 37th | 5:54 |
| Run 7 | 5:30 | 5:34 | -1.3% | 39th | 5:50 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:26 | +10.9% | 86th | 4:32 |
| Sled Push | strength | 2:14 | 2:08 | +4.2% | 52th | 2:16 |
| Sled Pull | strength | 4:35 | 4:16 | +7.2% | 58th | 4:32 |
| Burpee Broad Jump | aerobic | 3:23 | 3:20 | +1.3% | 46th | 3:37 |
| Row | aerobic | 4:49 | 4:51 | -1.0% | 36th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:46 | -7.9% | 27th | 1:52 |
| Sandbag Lunges | strength | 4:02 | 4:05 | -1.3% | 43th | 4:23 |
| Wall Balls | strength | 4:03 | 4:38 | -12.9% | 25th | 4:58 |
| Total Running | running | 40:35 | 38:51 | +4.4% | 52th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength