Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:28 | -7.8% | 20th | 5:42 |
| Run 2 | 5:02 | 5:14 | -3.9% | 32th | 5:28 |
| Run 3 | 5:48 | 5:32 | +4.8% | 57th | 5:48 |
| Run 4 | 5:41 | 5:31 | +2.8% | 49th | 5:48 |
| Run 5 | 5:41 | 5:39 | +0.3% | 45th | 5:57 |
| Run 6 | 5:45 | 5:37 | +2.4% | 47th | 5:54 |
| Run 7 | 5:34 | 5:34 | -0.2% | 42th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.8% | 34th | 4:32 |
| Sled Push | strength | 2:43 | 2:08 | +26.7% | 84th | 2:16 |
| Sled Pull | strength | 5:11 | 4:16 | +21.1% | 76th | 4:32 |
| Burpee Broad Jump | aerobic | 4:39 | 3:20 | +38.9% | 83th | 3:37 |
| Row | aerobic | 4:56 | 4:52 | +1.4% | 48th | 4:59 |
| Farmers Carry | strength | 2:12 | 1:46 | +23.9% | 82th | 1:52 |
| Sandbag Lunges | strength | 4:21 | 4:05 | +6.3% | 53th | 4:23 |
| Wall Balls | strength | 4:06 | 4:39 | -11.9% | 27th | 4:58 |
| Total Running | running | 38:34 | 38:53 | -0.8% | 40th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength