Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:29 | -5.5% | 28th | 5:42 |
| Run 2 | 5:05 | 5:14 | -3.2% | 35th | 5:28 |
| Run 3 | 5:12 | 5:32 | -6.2% | 30th | 5:48 |
| Run 4 | 5:18 | 5:32 | -4.3% | 34th | 5:48 |
| Run 5 | 5:23 | 5:40 | -5.2% | 32th | 5:57 |
| Run 6 | 5:50 | 5:37 | +3.6% | 52th | 5:54 |
| Run 7 | 5:38 | 5:35 | +0.8% | 45th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.7% | 59th | 4:32 |
| Sled Push | strength | 2:20 | 2:08 | +8.6% | 61th | 2:16 |
| Sled Pull | strength | 4:31 | 4:17 | +5.2% | 57th | 4:32 |
| Burpee Broad Jump | aerobic | 3:29 | 3:21 | +3.8% | 50th | 3:37 |
| Row | aerobic | 4:58 | 4:52 | +2.0% | 52th | 4:59 |
| Farmers Carry | strength | 2:16 | 1:46 | +27.4% | 87th | 1:52 |
| Sandbag Lunges | strength | 5:02 | 4:06 | +22.6% | 75th | 4:23 |
| Wall Balls | strength | 6:28 | 4:40 | +38.5% | 88th | 4:58 |
| Total Running | running | 37:37 | 38:57 | -3.5% | 34th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength