Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +7.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:29 | +7.2% | 58th | 5:42 |
| Run 2 | 5:16 | 5:15 | +0.2% | 43th | 5:28 |
| Run 3 | 5:22 | 5:33 | -3.3% | 36th | 5:48 |
| Run 4 | 5:28 | 5:32 | -1.4% | 40th | 5:48 |
| Run 5 | 5:21 | 5:40 | -5.8% | 30th | 5:57 |
| Run 6 | 5:33 | 5:38 | -1.5% | 41th | 5:54 |
| Run 7 | 5:35 | 5:35 | -0.2% | 44th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +4.0% | 59th | 4:32 |
| Sled Push | strength | 1:53 | 2:09 | -12.5% | 21th | 2:16 |
| Sled Pull | strength | 4:59 | 4:17 | +16.0% | 71th | 4:32 |
| Burpee Broad Jump | aerobic | 3:28 | 3:21 | +3.1% | 49th | 3:37 |
| Row | aerobic | 4:58 | 4:52 | +1.9% | 52th | 4:59 |
| Farmers Carry | strength | 2:07 | 1:46 | +18.8% | 77th | 1:52 |
| Sandbag Lunges | strength | 3:33 | 4:06 | -13.6% | 25th | 4:23 |
| Wall Balls | strength | 5:03 | 4:40 | +8.0% | 60th | 4:58 |
| Total Running | running | 38:28 | 39:00 | -1.4% | 39th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength