Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
196
Total Time
1:14:46
Overall Percentile
13.8
Lower is faster
Athlete
Jesse Flynn
Ireland

Category Performance Summary

aerobic

-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.0%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:05 +13.1% 47th 5:54
Run 2 4:54 4:10 +17.2% 55th 4:53
Run 3 4:56 4:27 +10.7% 37th 5:17
Run 4 5:13 4:27 +17.2% 51th 5:17
Run 5 5:20 4:34 +16.4% 47th 5:32
Run 6 5:04 4:27 +13.5% 43th 5:22
Run 7 5:05 4:25 +15.1% 46th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:15 +0.8% 19th 4:35
Sled Push strength 1:58 2:04 -5.3% 9th 2:39
Sled Pull strength 3:39 4:06 -11.1% 5th 5:22
Burpee Broad Jump aerobic 2:44 4:03 -32.7% 1th 5:39
Row aerobic 4:16 4:29 -5.1% 3th 4:56
Farmers Carry strength 1:36 1:40 -4.2% 10th 2:07
Sandbag Lunges strength 3:32 3:56 -10.2% 6th 5:14
Wall Balls strength 5:42 5:28 +4.0% 16th 8:18
Total Running running 36:18 31:55 +13.7% 44th 37:53

How to Read This Analysis