Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +7.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:31 | +9.2% | 66th | 5:42 |
| Run 2 | 5:23 | 5:17 | +1.7% | 49th | 5:28 |
| Run 3 | 5:35 | 5:35 | -0.2% | 46th | 5:48 |
| Run 4 | 5:39 | 5:35 | +1.1% | 48th | 5:48 |
| Run 5 | 5:33 | 5:43 | -3.1% | 39th | 5:57 |
| Run 6 | 5:38 | 5:40 | -0.8% | 44th | 5:54 |
| Run 7 | 5:40 | 5:38 | +0.5% | 49th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.7% | 31th | 4:32 |
| Sled Push | strength | 2:13 | 2:10 | +2.1% | 50th | 2:16 |
| Sled Pull | strength | 4:02 | 4:20 | -7.0% | 35th | 4:32 |
| Burpee Broad Jump | aerobic | 4:01 | 3:24 | +18.0% | 70th | 3:37 |
| Row | aerobic | 4:47 | 4:53 | -2.2% | 34th | 4:59 |
| Farmers Carry | strength | 2:16 | 1:47 | +26.2% | 87th | 1:52 |
| Sandbag Lunges | strength | 5:17 | 4:09 | +27.1% | 81th | 4:23 |
| Wall Balls | strength | 5:04 | 4:43 | +7.3% | 61th | 4:58 |
| Total Running | running | 39:30 | 39:17 | +0.5% | 46th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength