Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:28 | -5.2% | 3th | 5:42 |
| Run 2 | 3:59 | 4:12 | -5.4% | 2th | 5:28 |
| Run 3 | 4:00 | 4:21 | -8.4% | 1th | 5:48 |
| Run 4 | 3:55 | 4:20 | -9.9% | 1th | 5:48 |
| Run 5 | 4:05 | 4:25 | -7.8% | 1th | 5:57 |
| Run 6 | 4:06 | 4:22 | -6.2% | 2th | 5:54 |
| Run 7 | 4:02 | 4:26 | -9.3% | 0th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:01 | +13.9% | 55th | 4:32 |
| Sled Push | strength | 1:48 | 1:37 | +10.9% | 14th | 2:16 |
| Sled Pull | strength | 4:14 | 3:08 | +34.6% | 45th | 4:32 |
| Burpee Broad Jump | aerobic | 2:37 | 2:11 | +19.4% | 15th | 3:37 |
| Row | aerobic | 4:54 | 4:21 | +12.5% | 43th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:21 | +17.2% | 23th | 1:52 |
| Sandbag Lunges | strength | 3:27 | 2:48 | +23.0% | 21th | 4:23 |
| Wall Balls | strength | 4:44 | 3:18 | +42.9% | 50th | 4:58 |
| Total Running | running | 28:22 | 30:50 | -8.0% | 1th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength