Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:32 | +1.4% | 51th | 5:42 |
| Run 2 | 5:10 | 5:18 | -2.6% | 38th | 5:28 |
| Run 3 | 5:09 | 5:36 | -8.2% | 26th | 5:48 |
| Run 4 | 5:20 | 5:36 | -4.8% | 36th | 5:48 |
| Run 5 | 5:44 | 5:44 | -0.2% | 47th | 5:57 |
| Run 6 | 5:31 | 5:41 | -3.1% | 39th | 5:54 |
| Run 7 | 5:40 | 5:39 | +0.3% | 49th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.3% | 65th | 4:32 |
| Sled Push | strength | 2:27 | 2:10 | +12.5% | 70th | 2:16 |
| Sled Pull | strength | 4:26 | 4:21 | +1.8% | 55th | 4:32 |
| Burpee Broad Jump | aerobic | 4:23 | 3:25 | +28.2% | 79th | 3:37 |
| Row | aerobic | 5:17 | 4:53 | +7.8% | 76th | 4:59 |
| Farmers Carry | strength | 2:13 | 1:48 | +23.0% | 84th | 1:52 |
| Sandbag Lunges | strength | 4:29 | 4:10 | +7.4% | 59th | 4:23 |
| Wall Balls | strength | 5:06 | 4:44 | +7.6% | 62th | 4:58 |
| Total Running | running | 38:11 | 39:23 | -3.1% | 37th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength