Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +7.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:32 | +10.9% | 72th | 5:42 |
| Run 2 | 5:25 | 5:18 | +2.0% | 50th | 5:28 |
| Run 3 | 5:24 | 5:36 | -3.8% | 37th | 5:48 |
| Run 4 | 5:20 | 5:36 | -4.9% | 36th | 5:48 |
| Run 5 | 5:29 | 5:44 | -4.6% | 35th | 5:57 |
| Run 6 | 5:13 | 5:42 | -8.5% | 28th | 5:54 |
| Run 7 | 5:18 | 5:39 | -6.3% | 30th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: SkiErg - 20.2% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:28 | +20.2% | 99th | 4:32 |
| Sled Push | strength | 2:33 | 2:10 | +17.0% | 75th | 2:16 |
| Sled Pull | strength | 4:38 | 4:21 | +6.3% | 61th | 4:32 |
| Burpee Broad Jump | aerobic | 3:18 | 3:25 | -3.7% | 43th | 3:37 |
| Row | aerobic | 4:58 | 4:54 | +1.3% | 52th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.2% | 63th | 1:52 |
| Sandbag Lunges | strength | 5:04 | 4:10 | +21.2% | 75th | 4:23 |
| Wall Balls | strength | 4:57 | 4:44 | +4.3% | 57th | 4:58 |
| Total Running | running | 38:18 | 39:26 | -2.9% | 38th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength