Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +7.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:32 | -6.3% | 29th | 5:42 |
| Run 2 | 7:45 | 5:18 | +45.8% | 100th | 5:28 |
| Run 3 | 5:35 | 5:37 | -0.7% | 46th | 5:48 |
| Run 4 | 5:17 | 5:36 | -5.9% | 33th | 5:48 |
| Run 5 | 5:42 | 5:45 | -1.0% | 45th | 5:57 |
| Run 6 | 5:46 | 5:42 | +1.0% | 48th | 5:54 |
| Run 7 | 5:48 | 5:39 | +2.4% | 53th | 5:50 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.1% | 59th | 4:32 |
| Sled Push | strength | 1:48 | 2:10 | -17.5% | 14th | 2:16 |
| Sled Pull | strength | 4:29 | 4:21 | +2.7% | 57th | 4:32 |
| Burpee Broad Jump | aerobic | 3:09 | 3:25 | -8.2% | 38th | 3:37 |
| Row | aerobic | 5:00 | 4:54 | +1.9% | 56th | 4:59 |
| Farmers Carry | strength | 1:22 | 1:48 | -24.3% | 5th | 1:52 |
| Sandbag Lunges | strength | 3:48 | 4:11 | -9.2% | 35th | 4:23 |
| Wall Balls | strength | 5:09 | 4:45 | +8.3% | 65th | 4:58 |
| Total Running | running | 41:05 | 39:28 | +4.1% | 58th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength