Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Julia Dieguez
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:33 | -3.9% | 35th | 5:42 |
| Run 2 | 5:28 | 5:18 | +2.8% | 54th | 5:28 |
| Run 3 | 5:27 | 5:37 | -3.1% | 39th | 5:48 |
| Run 4 | 5:51 | 5:36 | +4.2% | 59th | 5:48 |
| Run 5 | 5:59 | 5:45 | +3.9% | 58th | 5:57 |
| Run 6 | 5:30 | 5:42 | -3.7% | 38th | 5:54 |
| Run 7 | 5:45 | 5:39 | +1.5% | 51th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.2% | 65th | 4:32 |
| Sled Push | strength | 2:01 | 2:11 | -7.6% | 34th | 2:16 |
| Sled Pull | strength | 3:56 | 4:21 | -9.9% | 29th | 4:32 |
| Burpee Broad Jump | aerobic | 3:47 | 3:25 | +10.2% | 63th | 3:37 |
| Row | aerobic | 5:12 | 4:54 | +6.0% | 73th | 4:59 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.3% | 73th | 1:52 |
| Sandbag Lunges | strength | 4:46 | 4:11 | +13.8% | 69th | 4:23 |
| Wall Balls | strength | 5:01 | 4:45 | +5.5% | 59th | 4:58 |
| Total Running | running | 39:20 | 39:29 | -0.4% | 45th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength