Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:33 | +11.4% | 75th | 5:42 |
| Run 2 | 5:36 | 5:19 | +5.1% | 59th | 5:28 |
| Run 3 | 5:48 | 5:38 | +2.9% | 57th | 5:48 |
| Run 4 | 5:54 | 5:37 | +4.8% | 61th | 5:48 |
| Run 5 | 5:51 | 5:46 | +1.3% | 51th | 5:57 |
| Run 6 | 6:03 | 5:43 | +5.7% | 62th | 5:54 |
| Run 7 | 5:58 | 5:40 | +5.1% | 60th | 5:50 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.0% | 31th | 4:32 |
| Sled Push | strength | 2:17 | 2:11 | +4.3% | 59th | 2:16 |
| Sled Pull | strength | 3:51 | 4:22 | -12.1% | 22th | 4:32 |
| Burpee Broad Jump | aerobic | 2:55 | 3:26 | -15.4% | 26th | 3:37 |
| Row | aerobic | 4:59 | 4:54 | +1.5% | 54th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:48 | -8.0% | 31th | 1:52 |
| Sandbag Lunges | strength | 4:26 | 4:12 | +5.4% | 57th | 4:23 |
| Wall Balls | strength | 5:37 | 4:46 | +17.7% | 75th | 4:58 |
| Total Running | running | 41:22 | 39:35 | +4.5% | 60th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength