Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
197
Total Time
1:14:57
Overall Percentile
14.0
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.1%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:06 | -7.6% | 5th | 5:54 |
| Run 2 | 4:05 | 4:11 | -2.5% | 11th | 4:53 |
| Run 3 | 4:35 | 4:28 | +2.6% | 20th | 5:17 |
| Run 4 | 4:38 | 4:27 | +3.9% | 23th | 5:17 |
| Run 5 | 5:13 | 4:35 | +13.6% | 42th | 5:32 |
| Run 6 | 4:39 | 4:28 | +4.0% | 22th | 5:22 |
| Run 7 | 4:20 | 4:25 | -2.1% | 11th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.9% | 35th | 4:35 |
| Sled Push | strength | 2:08 | 2:04 | +2.5% | 18th | 2:39 |
| Sled Pull | strength | 4:15 | 4:07 | +3.2% | 18th | 5:22 |
| Burpee Broad Jump | aerobic | 4:23 | 4:04 | +7.5% | 23th | 5:39 |
| Row | aerobic | 4:25 | 4:30 | -1.9% | 9th | 4:56 |
| Farmers Carry | strength | 1:11 | 1:40 | -29.4% | 0th | 2:07 |
| Sandbag Lunges | strength | 3:50 | 3:56 | -2.9% | 12th | 5:14 |
| Wall Balls | strength | 5:55 | 5:30 | +7.3% | 19th | 8:18 |
| Total Running | running | 32:13 | 31:59 | +0.7% | 16th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength